Our Classes

Slow Flow is a slower paced practice focusing on breath, technique and alignment while still keeping the gentle rhythm of a slow vinyasa yoga class {flowing from one pose to the next with our breath}.

This class typically includes pranayama {breathwork}, seated, standing & laying poses. We practice foundational Sun Salutes and flows, standing strength, balance and core work.

We finish with juicy, longer held floor poses and then best pose of them all ... savasana, where we lay down and rest. During savasana, I may offer a body scan, meditation, breath practice or silence to allow all the benefits of your practice to sink in.

This is a dynamic, vinyasa class that has an emphasis on flowing from one pose to another, matched with your breath, while working towards a peak pose or flow.

This class usually runs in a progressive series* and is best suited for yogis who are familiar with Sun Salutes and yoga in general as less instruction is given for foundational poses and flows.

We explore intermediate flows and poses and we have lots of fun along the way! It's a great class to advance your yoga practice, get your blood pumping and will leave you feeling invigorated.

*We usually practice the same class for approximately 3 weeks while giving more options and variations as the weeks progress. This helps you become familiar with the class plan so you can really get into the flow of the practice {where the magic is!} but you can join a class anytime!

This class is super slow and super delicious! All floor based with no standing poses, this practice helps calm your nervous system and relieve tension held in your body. 

We'll often use yoga props in this class in longer held poses so please bring a yoga bolster if you have one plus any extras to help make your practice as comfortable as possible {ie, blanket, cushion, eye pillow}.

This class is deeply restorative for your mind, body and soul.

Private Yoga sessions are held 1:1 with a qualified Yoga Teacher and are tailored to your specific needs. You may be starting your yoga journey and want personalised guidance and instruction. You may be dealing with an injury, illness or want to practice yoga but not sure how to modify poses to suit your body. Or you may be a seasoned yogi who is wanting to deepen your practice or achieve a particular pose.

Time to move your body! Our mat classes are suitable for all fitness levels and are a full body workout. Pilates exercises are low impact and use both bodyweight and small equipment to get your muscles working.

Please bring a mat if you have one and wear clothes that are comfortable to move around in.

Small group sessions on a reformer where you'll get a whole body workout. We use a range of small pieces of equipment to complement the reformer and help you get the most out of your sessions.

Suitable for beginners right through to advanced. We give a range of options throughout the class.

Ready to jump on a reformer but not quite ready to leave the mat entirely? In this class we’ll do group warm up with everyone together. Then half of the group will start on a reformer and half will start on a mat. Halfway through the class you’ll have a chance to swap and get the best of both worlds.

A whole body workout suitable for mum’s at all stages of the postpartum journey. We’ll use a combination of reformers, mats and other small equipment.

Small humans are absolutely encouraged. The more the merrier!

All experience levels welcome, our session is run by a Physiotherapist and modifications can be given as needed.

*If you are less than 3 months postpartum please consider either an appointment with one of our Physiotherapists prior to booking in.

A circuit workout created for mums in all stages. Strong focus on core strength, mobility and developing a strong base to work from.

We will always have options, from beginners onward.

This session is open to all but note, there will be small people. This also means, bring the small people with you!

*If you are less than 3 months postpartum please consider either an appointment with one of our Physiotherapists prior to booking in.

A session designed for those looking to increase movement and keep bones healthy and strong.

These sessions are filled with movement options, varied exercises and most likely a few laughs.

We will focus on lower limb strength, balance and functional movements. They are ideal for anyone wanting a gentle circuit class or those wanting to work on strength/balance.