Frequently Asked Questions

At Grampians Movement & Wellbeing Centre at 11A Ararat Road, Stawell (just down from Chris n Di’s Bakery and opposite Carey Covers on the Western Highway).

Pilates is a form of low impact exercise that was pioneered by Joseph Pilates in the 1920's. It has become popular as a way to improve strength and flexibility and can be a wonderful whole body workout. Pilates can be either on a mat or on equipment such as a reformer.

Pilates can be tailored to all fitness and experience levels, and can be a wonderful way to incorporate exercise into rehabilitation following an injury.

Check out our Class Descriptions page here to see what class would suit you best and get in touch if you have any questions!

Yoga is a practice that helps build strength and flexibility of your body and mind. We offer a variety of yoga practices so check out the descriptions linked below to see what might suit you. And don't worry - you don't have to be flexible! For group classes, you do need to be able to get up and down from your mat {sitting to standing} but if this isn't an option for you, that doesn’t mean you can’t practice yoga. Book a private yoga appointment to go over any alternatives/modifications that you can use in a group class. If you do have an injury or limitation, please make sure you let your teacher know before class.

Yoga classes incorporates pranayama {breathwork}, asana {poses}, and savasana {the best bit at the end of each class where you lie down for mediation / relaxation!}.

It doesn't matter what you wear as long as you can move easily and bring any extra layers/props that you need to be comfortable {eg, socks, clothing, blanket, cushion, eye pillow}. Also, avoid heavy meals for 1-2 hours prior to your practice.  The last thing you want is an uneasy feeling in your belly during your practice!

Check out our Class Descriptions page here to see what class would suit you best and get in touch if you have any questions!

There are a few ways you can book a class:

• Via our Grampians Movement & Wellbeing website

• Via Grampians Physiotherapy & Pilates website

• Via Grampians Wellbeing website; or

• Via the OfferingTree app

  • Download via the App Store here

  • Download via Google Play here
    
    

Yes, booking and cancelling online is required due to class numbers being capped and showing private session availability, but if you do have difficulty with this, please speak to one of our friendly team who will be happy to help you out.

You can cancel your registration up to 12 hours before the class you are booked into.

You will not be able to cancel your registration online or via the OfferingTree app within the 12 hours before class but if you are not able to make it, you can let us know via the below contacts:

Pilates & Circuit Classes:
Text the clinic mobile on 0435 952 853 or email [email protected]

Yoga Classes/Private appointments with Sheree:
Text Sheree on 0423 149 226 or email [email protected]

WITHIN 12 HOURS OF THE CLASS:
You are unable to cancel online within 12 hours of the class you are booked into as this is within our class cancellation policy period. If you can't make it to class, please let us know via the below contacts:

Grampians Physio Pilates & Circuit Classes:
Text the clinic mobile on 0435 952 853 or email [email protected]

Grampians Wellbeing Yoga Classes, Events & Private appointments:
Text Sheree on 0423 149 226 or email [email protected]

HOW TO CANCEL ONLINE:

There are 3 different ways you can cancel your class booking online:

1. Via the OfferingTree App

2. Via your Account:
   Log into your account at https://grampianswellbeing.offeringtree.com/, click on 'My Registrations', click to view the class you want to cancel and there is a 'Cancel Registration' option at the bottom of the page.

3. Via your Registration Confirmation Email:
   On the email, click on View Registration, scroll down and Cancel Registration.