Mat Pilates with Cass / All Levels

A balanced mat Pilates class focused on strength, control, and mobility. With layered options throughout, you can tailor the intensity to suit your body and goals. As with all classes at The Hub, we will focus on key Pilates principles - keeping you moving, supported and breathing well throughout...

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Slow Flow Yoga with Sheree / All Levels

Slow Vinyasa Yoga ▸ All levels / Beginner friendlySlow Flow is a slower paced practice focusing on breath, technique and alignment while still retaining the gentle rhythm of a slow vinyasa yoga class (flowing from one pose to the next with our breath).This class typically includes pranayama (bre...

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Restore Yoga with Sheree / All Levels

Restorative & Yin Yoga ▸ All levels / Beginner friendlyThis class is super slow and super delicious! All floor based with no standing poses, this practice helps calm your nervous system and relieve tension held in your body. We'll often use yoga props in this class in longer held poses so please...

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Flow Yoga with Sheree / Intermediate

Vinyasa Yoga ▸ IntermediateThis is a dynamic, vinyasa class that has an emphasis on flowing from one pose to another, matched with your breath, while working towards a peak pose or flow.This class usually runs in a progressive series* and is best suited for yogis who are familiar with Sun Salute...

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Flow 45 Yoga with Sheree / Intermediate

Vinyasa Yoga ▸ Intermediate This is a dynamic, vinyasa class that has an emphasis on flowing from one pose to another, matched with your breath, while working towards a peak pose or flow. This class usually runs in a progressive series* and is best suited for yogis who are familiar with Sun Salu...

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Foundation Reformer with Cass

A technique-driven Reformer class building core strength, alignment, and breathing fundamentals to create a strong Pilates base. Perfect for all levels with scalable options throughout each class. Reformer Pilates at The Hub is designed to support every stage of your movement journey. Using sprin...

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Supported Reformer with Amy

A supportive Reformer class focused on gentle strength, mobility, and confidence while working around injury, pain, or fatigue. If you have any significant pain however we would recommend you get in touch to discuss prior to booking. Reformer Pilates at The Hub is designed to support every stage ...

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Supported Reformer with Cass

A supportive Reformer class focused on gentle strength, mobility, and confidence while working around injury, pain, or fatigue. If you have any significant pain however we would recommend you get in touch to discuss prior to booking. Reformer Pilates at The Hub is designed to support every stage ...

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Foundation Reformer with Amy

A technique-driven Reformer class building core strength, alignment, and breathing fundamentals to create a strong Pilates base. Perfect for all levels with scalable options throughout each class. Reformer Pilates at The Hub is designed to support every stage of your movement journey. Using sprin...

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Elevate Reformer with Amy

A dynamic, higher-intensity Reformer class designed to challenge strength, control, and endurance for those ready to progress. This class is for those who are looking for a challenge and are confident on a reformer. Reformer Pilates at The Hub is designed to support every stage of your movement ...

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Reformer Pilates with Cass / Child Friendly

A small group session on reformers, suitable for Mums with little people in tow. A whole body workout with a strong focus on core and glute strength while being mindful of your pelvic floor. If you’d like to attend this class and you don’t have any little people that’s absolutely fine - just be ...

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Elevate Reformer with Cass

A dynamic, higher-intensity Reformer class designed to challenge strength, control, and endurance for those ready to progress. This class is for those who are looking for a challenge and are confident on a reformer. Reformer Pilates at The Hub is designed to support every stage of your movement ...

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Supported Strength with Cass

A small group strength session (max 4) focused on building resilient, confident bodies. With layered options and clear guidance, we can tailor intensity to suit your needs— available to all levels across Supported, Foundation and Elevate. A supportive space to get stronger and move well. This cl...

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Small Group Strength with Cass / Child Friendly

A circuit workout created for mums in all stages. Strong focus on core strength, mobility and developing a strong base to work from. This will always have options, from beginners onward. This session is open to all but note, there will be small people Which can make it a little bit noisier than s...

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