Time to move your body! Our mat classes are suitable for all fitness levels and are a full body workout. This class is specifically pitched more at beginners or those wanting a gentle class. Pilates exercises are low impact and use both bodyweight and small equipment to get your muscles working.

Please bring a mat if you have one and wear clothes that are comfortable to move around in.

50 mins / $25

Time to move your body! Our mat classes are suitable for all fitness levels and are a full body workout. Pilates exercises are low impact and use both bodyweight and small equipment to get your muscles working.

Please bring a mat if you have one and wear clothes that are comfortable to move around in.

50 mins / $25

A whole body workout suitable for mum’s at all stages of the postpartum journey. We’ll use a combination of mats and other small equipment depending on the day!

Small humans are absolutely encouraged. The more the merrier!

If you would like to come along but you don’t have any children tagging along that’s absolutely fine, just be mindful that there may be a little extra noise compared to some of our other classes.

*If you are less than 3 months postpartum please consider an appointment with one of our Physiotherapists prior to booking in.

Ready to jump on a reformer but still love a bit of mat? In this class we’ll do group warm up with everyone together. Then half of the group will start on a reformer and half will start on a mat. Halfway through the class you’ll have a chance to swap and get the best of both worlds.

Please note: A basic understanding of reformers is valuable in these classes but they are suitable for beginner fitness levels.

50 mins / $25

Slow Vinyasa Yoga  ▸ All levels / Beginner friendly
Slow Flow is a slower paced practice focusing on breath, technique and alignment while still retaining the gentle rhythm of a slow vinyasa yoga class {flowing from one pose to the next with our breath}.

This class typically includes pranayama {breathwork}, seated, standing & laying poses. We practice foundational Sun Salutes and flows, standing strength, balance and core work.

We finish with juicy, longer held floor poses and then best pose of them all ... savasana, where we lay down and rest. During savasana, I may offer a body scan, meditation, breath practice or silence to allow all the benefits of your practice to sink in.

*You do need to be able to get from seated on the floor up to standing to attend this class.

60 mins / $25

Vinyasa Yoga  ▸ Intermediate
This is a dynamic, vinyasa class that has an emphasis on flowing from one pose to another, matched with your breath, while working towards a peak pose or flow.

This class usually runs in a progressive series* and is best suited for yogis who are familiar with Sun Salutes and yoga in general as less instruction is given for foundational poses and flows.

We explore intermediate flows and poses and we have lots of fun along the way! It's a great class to advance your yoga practice, get your blood pumping and will leave you feeling invigorated.

*We usually practice the same class across the Tuesday & Friday classes for 2 weeks giving more options and variations in each class in a progressive manner. This helps you become familiar with the class plan so you can really get into the flow of the practice {where the magic is!} but you can join a class anytime!

45 mins / $25

Vinyasa Yoga  ▸ Intermediate
This is a dynamic, vinyasa class that has an emphasis on flowing from one pose to another, matched with your breath, while working towards a peak pose or flow.

This class usually runs in a progressive series* and is best suited for yogis who are familiar with Sun Salutes and yoga in general as less instruction is given for foundational poses and flows.

We explore intermediate flows and poses and we have lots of fun along the way! It's a great class to advance your yoga practice, get your blood pumping and will leave you feeling invigorated.

*We usually practice the same class across the Tuesday & Friday classes for 2 weeks giving more options and variations in each class in a progressive manner. This helps you become familiar with the class plan so you can really get into the flow of the practice {where the magic is!} but you can join a class anytime!

60 mins / $25

Restorative & Yin Yoga ▸ All levels / Beginner friendly
This class is super slow and super delicious! All floor based with no standing poses, this practice helps calm your nervous system and relieve tension held in your body. 

We'll often use yoga props in this class in longer held poses so please bring a yoga bolster if you have one plus any extras to help make your practice as comfortable as possible {ie, blanket, cushion, eye pillow}.

This class is deeply restorative for your mind, body and soul.

60 mins / $25

In a small group we'll work through a series of exercises on reformers. Our exercises are layered and suitable for a range of fitness levels. Reformers are a piece of spring loaded equipment and are incredibly versatile. Every class is a bit different, but we always work on some legs, core and upper body strength throughout the sessions.

If you've never been on a reformer before that's absolutely fine - make sure you come a few minutes early and we'll give you a run down on what's what.

Classes run for approximately 50mins.

A class tailored to those over 50 years of age, wanting to focus on some strength, balance and flexibility using Pilates reformers. No experience necessary, we keep our class sizes small so that we can modify any exercises as needed.

If you have any significant pain however we would recommend you get in touch to discuss prior to booking.

A class tailored to those over 50 years of age, wanting to focus on some strength, balance and flexibility using Pilates reformers. No experience necessary, we keep our class sizes small so that we can modify any exercises as needed.

If you have any significant pain however we would recommend you get in touch to discuss prior to booking.

In a small group we'll work through a series of exercises on reformers. Our exercises are layered and suitable for a range of fitness levels. Reformers are a piece of spring loaded equipment and are incredibly versatile. Every class is a bit different, but we always work on some legs, core and upper body strength throughout the sessions.

If you've never been on a reformer before that's absolutely fine - make sure you come a few minutes early and we'll give you a run down on what's what.

Classes run for approximately 50mins.

It's time to kick it up a notch. This class includes more of the intermediate/advanced reformer exercises and will give you a whole body workout.

50 mins / $35

A small group session on reformers, suitable for Mums with little people in tow. A whole body workout with a strong focus on core and glute strength while being mindful of your pelvic floor.

If you’d like to attend this class and you don’t have any little people that’s absolutely fine - just be mindful that there might be a little extra noise in these classes than in some of our others.

The perfect way to start your day. A 45-50 minute energetic mix of strength training using free weights, resistance, body weight and cable. Focusing on whole body strength while also keeping each class varied, packed with exciting and challenging exercises and of course a great playlist. We keep our classes small so that we can ensure that exercises can be modified to ensure you get the most out of your session.

This class is suited to all fitness abilities and levels and will leave you walking out the door ready for the day ahead.

A circuit workout created for mums in all stages. Strong focus on core strength, mobility and developing a strong base to work from.

This will always have options, from beginners onward.

This session is open to all but note, there will be small people Which can make it a little bit noisier than some of our other sessions.

*If you are less than 3 months postpartum please consider either an appointment with one of our Physiotherapists prior to booking in.

Start your weekend right by joining us for a 60 minute slow flow yoga practice. This class is open to all levels {you do need to be able to get up and down from your mat} and will be guided by either Sheree or Liss.

Please BYO mat and props if you have them, otherwise we have spares, plus any layers you need to be comfy.

60 mins / $25

A 50 minute mat Pilates class that is suitable for all fitness levels. We layer each of the exercises for beginners, right through to intermediate and advanced participants.

We use a combination of small weights, pilates balls and other small equipment (all are provided).

Reiki is a Japanese natural healing therapy that helps clear your energy so you can feel lighter, calmer and more relaxed.  It has many benefits including stress relief, pain relief, assisted healing, deep relaxation, improved sleep quality and much more.

Sound healing promotes deep relaxation and inward focus.  The frequencies emitted during sound healing can help bring your energy back into vibrational balance, activate your parasympathetic nervous system {our body’s rest & restore mode} and slow your brainwave state helping you to deeply rest. 

The best part is, all you have to do is lay down, relax and soak up all the energetic goodness!

60 mins /$85

APPOINTMENT DAYS/TIMES:

TUESDAYS:
> 3.30pm to 4.30pm

WEDNESDAYS:
> 2.00pm to 3.00pm
> 3.30pm to 4.30pm
> 5.00pm to 6.00pm

THURSDAYS:
> 2.00pm to 3.00pm
> 3.30pm to 4.30pm

Available times will show on the calendar when booking.

Not able to attend an in person reiki healing?  Don’t worry – Distant Reiki is just as beneficial!

Reiki is a Japanese natural healing therapy which helps restore balance to our physical, mental, emotional and spiritual bodies.  During a Distant Reiki healing,  I tune into your energy and perform reiki just as if you were laying on my reiki table.

Reiki benefits can include:

• Stress relief
• Pain relief
• Assists healing
• Relaxation
• Improved sleep quality
• Feeling more calm, balanced, centred and clear
  and so much more!

45 min / $65

Private Yoga sessions are tailored to your specific needs and are perfect if:

• You are starting out and want to build your yoga knowledge and confidence;
• You want to dive deeper into your existing practice;
• You are working on achieving a particular pose;
• You have an injury, illness or area/s of your body that need strengthening or lengthening; or
• You want a 1:1 personalised yoga practice, just for you!

Sessions are held privately at the Hub and all props are supplied.

60 mins /$85

APPOINTMENT DAYS/TIMES:

TUESDAYS:
> 2.00pm to 3.00pm
> 3.30pm to 4.30pm

WEDNESDAYS:
> 2.00pm to 3.00pm
> 3.30pm to 4.30pm
> 5.00pm to 6.00pm

THURSDAYS:
> 2.00pm to 3.00pm
> 3.30pm to 4.30pm

Available times will show on the calendar when booking.

Join Sheree & Liss for our very special monthly offering: 2 blissful hours of yin yoga, hands on reiki, sound healing and yoga nidra meditation.

Yin Yoga is very slow, all floor based (seated/laying) and no yoga experience is necessary.

Bring a yoga bolster if you have one and anything else you need to be super comfy - blanket, pillow, eye pillow.

2 hours / $50

A pop up reformer class. We have a maximum of 5 participants in our reformer classes. Classes run for approximately 50min.

Take a deep breath, my friend. This is your permission slip to pause.

Join me for Renew, a deeply nourishing 90 minutes designed to help you let go of the noise, sink into stillness, and fill your own cup.

BREATH: Gentle pranayama to soothe your nervous system and bring you into a state of calm.

MEDITATION: Guided Yoga Nidra to quiet the busy chatter in your mind and give you a real break from life’s demands.

SOUND: Healing sound vibrations to wash through every cell of your body, leaving you feeling lighter, softer and deeply relaxed.

This is an all-floor practice {think restorative rest and deep relaxation}. We’ll start seated for breathwork, then you’ll lay back {or find whatever position feels best for you} for the meditation and sound healing.

No yoga, meditation or sound healing experience is needed. Just bring yourself and any props or layers you love for comfort {eg: bolster, blanket, eye pillow, socks}.

Leave feeling grounded, recharged, and a little more you again.

90 minutes | $39
Wednesday 27 August, 2025
5.30pm - 7.00pm

Join us for 5 weeks of small group sessions where a Physiotherapist will introduce you to the Pilates reformer. No experience necessary. In each session, your Physiotherapist will guide you through a series of exercises as a group, building the exercises one week to the next. By the end of the 5 weeks, you will have begun to improve your confidence, strength and flexibility.

When you book a time, please note that you are booking for all 5 weeks at the same time. Sessions are not transferable or refundable.

If you have any significant injuries, please speak with our lovely team prior to booking on 0435 952 853.

If you are wanting to start practicing yoga or delve a little deeper into foundational yoga poses, this series is for you!

Over 4 Wednesday evenings, you will learn:

• A brief introduction to Yoga including:
  The 8 Limbs of Yoga {yoga poses are just one limb!}
  The many different styles of yoga
  Namaste & Om: What they actually mean
  Chakras, Mudras & Bandhas: How you can incorporate these into your practice
• The Yoga Trinity:  Breath, Mula Bandha {Core Activation} & Neutral Spine
• Yoga Class Structure
• Yoga Props & how to use them to enhance your practice
• Foundational Yoga Poses {sitting, kneeling, standing and laying} including alignment cues, modifications and variations
• Sun Salutations A & B

You will receive:

• Step-by-step technique and alignment cues, adjustments and modifications to suit your individual body
• A 36 page electronic PDF Yoga Foundations Manual that’s yours to keep and refer back to anytime you need {yoga pics and instructions included}
• The confidence to join any of my yoga classes and/or practice yoga at home
• A 50% discount on 2 yoga classes {valid until 2 weeks post the end of this series}

DATES:  Wednesdays 30 July, 6, 13 & 20 August, 2025 {4 week progressive series}
TIME: 5.30pm to 7.00pm
INVESTMENT:  $160
*When you book a time, please note that you are booking for the full 4 week series. Sessions are not transferable or refundable.

Student Testimonial:
I had such a great time doing the Yoga Foundations course. Learning the true physical movements of the yoga poses we use, has given me a new perspective, and new confidence in my practice.  No more just ‘looking good’ poses, now I know my body has to work!!  Thank you so much for sharing your knowledge, your smile, and your patience! – Janet

TBC

This class is designed to be the perfect end of week relax, stretch and unwind, in a small group well work through a series of exercises on reformers Exercises are layered and suitable for a range of fitness levels. Reformers are a piece of spring loaded equipment and are incredibly versatile and give us the ability to support the body as we move through, both lengthening, engaging muscles throughout the body, all while working with our breath.

If you've never been on a reformer before that's absolutely fine - make sure you come a few minutes early and we'll give you a run down on what's what.

Classes run for approximately 50mins.