Contact Us

At Grampians Movement & Wellbeing Centre at 11A Ararat Road, Stawell (just down from Chris n Di’s Bakery and opposite Carey Covers on the Western Highway).

Pilates is a form of low impact exercise that was pioneered by Joseph Pilates in the 1920's. It has become popular as a way to improve strength and flexibility and can be a wonderful whole body workout. Pilates can be either on a mat or on equipment such as a reformer.

Pilates can be tailored to all fitness and experience levels, and can be a wonderful way to incorporate exercise into rehabilitation following an injury.

Check out our Class Descriptions page here to see what class would suit you best and get in touch if you have any questions!

Yoga is a practice that helps build strength and flexibility of your body and mind. We offer a variety of yoga practices so check out the descriptions linked below to see what might suit you. And don't worry - you don't have to be flexible! For group classes, you do need to be able to get up and down from your mat (from sitting to standing) but if this isn't an option for you, that doesn’t mean you can’t practice yoga. Get in touch with Sheree to discuss options before you book a group class. If you do have an injury or limitation, please make sure you let your teacher know before class.

Yoga classes incorporate pranayama (breathwork), asana (poses), and savasana (aka the best bit at the end of each class where you lie down for mediation / relaxation!).

It doesn't matter what you wear as long as you can move easily and bring any extra layers/props that you need to be comfortable (eg, socks, clothing, blanket, cushion, eye pillow). Avoid heavy meals for 1-2 hours prior to your practice - the last thing you want is an uneasy feeling in your belly during your practice!

Check out our Class Descriptions page here to see what class would suit you best and get in touch if you have any questions!

Of course! We were all beginners at some stage! Check out our Class Descriptions here to see what class will suit you best. If you're not sure, please get in touch and we'll be more than happy to guide you.

There are a few ways you can book a class:

• Via our Grampians Movement & Wellbeing website

• Via Grampians Physiotherapy & Pilates website

• Via This is Wellbeing website; or

• Via the OfferingTree app

  • Download via the App Store here

  • Download via Google Play here

Yes please! Booking and cancelling online is required due to class numbers being capped but if you do have difficulty with this, please speak to one of our friendly team who will be happy to help you out.

Wear comfortable clothing you can move in. We have mats and props, but you're welcome to bring your own. A water bottle is always a good idea too!

We have a space in our mat room where you can put your shoes, bag/keys etc and care stations in the rest room if you need to freshen up after class.

We offer casual classes as well as packages and memberships. Give each of our offerings a try and feel free to have a chat to us about packages and memberships or check out the details below:

Packages

Memberships

Cancellations made within 12 hours of the class you're booked into, or no-shows forfeit the class charge/pass.

If you are unable to cancel online or via the OfferingTree app, please let your teacher you can't make it to class via the below contacts:

Grampians Physio Pilates & Circuit Classes:
Text the clinic mobile on 0435 952 853 or email [email protected]

This is Wellbeing Yoga Classes:
Text Sheree on 0423 149 226 or email [email protected]

There are 3 different ways you can cancel your class booking online:

1. Via the OfferingTree App

2. Via your Account:
   Log into your account at https://grampianswellbeing.offeringtree.com/, click on 'My Registrations', click to view the class you want to cancel and there is a 'Cancel Registration' option at the bottom of the page.

3. Via your Registration Confirmation Email:
   On the email, click on View Registration, scroll down and Cancel Registration.
   
   Cancellations made within 12 hours of the class you're booked into, or no-shows forfeit the class charge/pass.
   
   If you are unable to cancel online or via the OfferingTree app, please let your teacher you can't make it to class via the below contacts:
   
   Grampians Physio Pilates & Circuit Classes:
   Text the clinic mobile on 0435 952 853 or email [email protected]
   
   This is Wellbeing Yoga Classes:
   Text Sheree on 0423 149 226 or email [email protected]