Flow 45 Yoga with Sheree / Intermediate

Vinyasa Yoga  ▸ Intermediate

This is a dynamic, vinyasa class that has an emphasis on flowing from one pose to another, matched with your breath, while working towards a peak pose or flow.

This class usually runs in a progressive series* and is best suited for yogis who are familiar with Sun Salutes and yoga in general as less instruction is given for foundational poses and flows.

We explore intermediate flows and poses and we have lots of fun along the way! It's a great class to advance your yoga practice, get your blood pumping and will leave you feeling invigorated.

*We usually practice the same class across the Tuesday & Friday classes for 2 weeks giving more options and variations in each class in a progressive manner. This helps you become familiar with the class plan so you can really get into the flow of the practice (where the magic is!) but you can join a class anytime!

45 mins / $25