Renew: Breath, Meditation & Sound

Take a deep breath, my friend. This is your permission slip to pause.

Join me for Renew, a deeply nourishing 90 minutes designed to help you let go of the noise, sink into stillness, and fill your own cup.

BREATH: Gentle pranayama to soothe your nervous system and bring you into a state of calm.

MEDITATION: Guided Yoga Nidra to quiet the busy chatter in your mind and give you a real break from life’s demands.

SOUND: Healing sound vibrations to wash through every cell of your body, leaving you feeling lighter, softer and deeply relaxed.

This is an all-floor practice {think restorative rest and deep relaxation}. We’ll start seated for breathwork, then you’ll lay back {or find whatever position feels best for you} for the meditation and sound healing.

No yoga, meditation or sound healing experience is needed. Just bring yourself and any props or layers you love for comfort {eg: bolster, blanket, eye pillow, socks}.

Leave feeling grounded, recharged, and a little more you again.

90 minutes | $39
Wednesday 27 August, 2025
5.30pm - 7.00pm