Small Group Strength with Cass / All Levels

The perfect way to start your day. A 45-50 minute energetic mix of strength training using free weights, resistance, body weight and cable. Focusing on whole body strength while also keeping each class varied, packed with exciting and challenging exercises and of course a great playlist. We keep our classes small so that we can ensure that exercises can be modified to ensure you get the most out of your session.

This class is suited to all fitness abilities and levels and will leave you walking out the door ready for the day ahead.

Upcoming Schedule