Yoga Foundations Beginner Series

If you are wanting to start practicing yoga or delve a little deeper into foundational yoga poses, this series is for you!

Over 4 Wednesday evenings, you will learn:

• A brief introduction to Yoga including:
  The 8 Limbs of Yoga {yoga poses are just one limb!}
  The many different styles of yoga
  Namaste & Om: What they actually mean
  Chakras, Mudras & Bandhas: How you can incorporate these into your practice
• The Yoga Trinity:  Breath, Mula Bandha {Core Activation} & Neutral Spine
• Yoga Class Structure
• Yoga Props & how to use them to enhance your practice
• Foundational Yoga Poses {sitting, kneeling, standing and laying} including alignment cues, modifications and variations
• Sun Salutations A & B

You will receive:

• Step-by-step technique and alignment cues, adjustments and modifications to suit your individual body
• A 36 page electronic PDF Yoga Foundations Manual that’s yours to keep and refer back to anytime you need {yoga pics and instructions included}
• The confidence to join any of my yoga classes and/or practice yoga at home
• A 50% discount on 2 yoga classes {valid until 2 weeks post the end of this series}

DATES:  Wednesdays 30 July, 6, 13 & 20 August, 2025 {4 week progressive series}
TIME: 5.30pm to 7.00pm
INVESTMENT:  $160
*When you book a time, please note that you are booking for the full 4 week series. Sessions are not transferable or refundable.

Student Testimonial:
I had such a great time doing the Yoga Foundations course. Learning the true physical movements of the yoga poses we use, has given me a new perspective, and new confidence in my practice.  No more just ‘looking good’ poses, now I know my body has to work!!  Thank you so much for sharing your knowledge, your smile, and your patience! – Janet