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Foundation Reformer with Cass
TUE SEP 29, 9:30 - 10:20 AM AEST (TUE SEP 29, 9:30 - 10:20 AM AEST)

A small group session on reformers, suitable for Mums with little people in tow. A whole body workout with a strong focus on core and glute strength while being mindful of your pelvic floor.

If you’d like to attend this class and you don’t have any little people that’s absolutely fine - just be mindful that there might be a little extra noise in these classes than in some of our others.


Movement & Wellbeing Centre

Registration opens SEP 14, 11:30 PM

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