Slow Vinyasa Yoga  ▸ All levels / Beginner friendly
Slow Flow is a slower paced practice focusing on breath, technique and alignment while still retaining the gentle rhythm of a slow vinyasa yoga class {flowing from one pose to the next with our breath}.

This class typically includes pranayama {breathwork}, seated, standing & laying poses. We practice foundational Sun Salutes and flows, standing strength, balance and core work.

We finish with juicy, longer held floor poses and then best pose of them all ... savasana, where we lay down and rest. During savasana, I may offer a body scan, meditation, breath practice or silence to allow all the benefits of your practice to sink in.

*You do need to be able to get from seated on the floor up to standing to attend this class.

60 mins / $25